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Original starting weight - 198 May starting weight -195 May goal - 185 Ultimate goal - 180 May 1st - 195 May 8th - 192.3 May 15th - 189.4 May 22nd - 186 May 29th -183 May 31st - 181 Total loss for May: 14 lb. I'll switch tactics and start bulking/working out in a week (coincide w/ another life change)
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Bit late finding this thread, I'll track down June's biking thread sooner! The wife and I are starting our training for a century in Sept (she's done one a few years ago, I haven't ridden anything longer than 85 miles yet). May 2 - 12.7 mi May 4 - 28.5 mi May 11 - 40.0 mi May 12 - 20.6 mi (Ran over a brick hiding in the…
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Original starting weight - 198 May starting weight -195 May goal - 185 Ultimate goal - 180 May 1st - 195 May 8th - 192.3 May 15th - 189.4 May 22nd - 186 May 29th - Modified caloric intake down to 1800-2100/day (from 3500+) Concentrating on hitting macro split of 50/25/25 First push is to get down to 180, then I'll take it…
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OP, I'm with ya on the "not eating breakfast" thing...I'm in a cutting phase right now (training my body to deal with getting only 2100 cal./day) and the only thing I have for an AM meal is coffee w/ creamer. OK, a LOT of coffee w/ creamer! I'm no longer in a heavy manual labor type job so I don't burn off those extra…
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First, @laurenbastug , @tamlou89 , @daloverlyme , @xFreudianSlip , you all have made great progress! Congrats on your hard work and dedication!! Back in the saddle again here at MFP after not tracking for a few years...these are my "before" pics showing 15 lbs heavy and about 10-15% too much body fat. Looking to hit 180…
