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Egg whites Protein shakes-watch milk it add carbs. Use coconut milk. Unsweetened nut milk or water to mix with. Chicken Turkey Serloin Round steak I believe I am low carb and low fat too-due to pancreas trouble. I wish I could increase fats.
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Hey, I am new too. I have been tracking for a month. I think the idea given of first tracking your normal eating is insightful. I am just starting to read the community posts. It truly does make me feel -not alone. I too can last about 2 weeks then I give up for a day or two then back at it. I lasted almost the whole month…
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I have tried many. My nutritionist said to look for 20 gms of protein and watch the sugar. I like Terra’s Whey. Mixes very smooth. I have tried many vegetable based but I have found them gritty. Still looking for a good one. The above mentioned Premier is good too. Terra’s Whey I have found at Whole Foods. Premier at…
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I experienced 25 pound weight gain from Amitriptyline over 25 years ago. It was used to alleviate chronic pain following a car accident. The pain relief was so welcome that I didn’t care at first. My friends asked if I was pregnant. The 25 pounds came on in just 2 months then stabilized. After going up 3 sizes I told my…
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I joined premium because I thought my nutritionist would like the download feature. She said she can just look at my screen and save my money. I cancelled that day but I paid for the year so I am hoping I find benefits because I have it till October 2018.
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I want to, but I don’t really understand the keto diet. My elementary knowledge is low carb, higher fat. But how low of carb? How much protein? How much fat? Can anyone give me a basic explanation or a link to a good website? I have looked on the web. Thanks
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I can’t answer your question but congratulations!
