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I see a glaring omission of red meat so I'll assume thats by choice. Pork? I love spinach/cheese stuffed pork loin. Mixed grean salads with high fat dressing. Chicken/tuna/egg salad Unwhitches (use romaine leafs to make deli meat sandwiches) Chicken cutlets baked with tomato sause and mozzarella cheese. To expand on this,…
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4yrs unbroken keto (minus a few special events). 34 6'1 M SW:286lbs CW:190 It took me about 8 months to reach my 3rd revised goal of 185 with a low of 178. Immediately after coming off calorie restriction I gained nearly 10lb but then it just leveled off and just kinda stays put. I have to be conscious of domino foods like…
