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Hey guys. Hope you don't mind me butting in. I need some accountability! I have been slowly putting on weight for the last few years. None of my clothes fit and it's time to overhaul my habits. @SparkSpringtime69 Sounds like you had a similar Christmas period to me. Ive also been about 50% for Jan. Hoping to reduce it a…
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CW 78kg GW 72kg Age 44 I'm new on here. I used to use my fitness pal regularly about 7 years ago and had great results. Have slipped since. Just want to get back to my ideal weight of 72kg. (last saw that about 5 years ago) Currently hovering about 78kg. I have been reading all the posts on here for a while but now I need…
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Im 42. I have put on 8 kilos over the last year and had convinced myself that it was due to hormones. It was not! I have been exercising 5/6 days a week for the last 2 months and cutting back on calorie intake and can see a big difference already. More importantly, I feel way better about myself. I actually think I had…
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Combination of calorie defecit, running and pilates 3/4 times a week works really well. If you go for a 20 minute run after each pilates session you will see results quite quickly. You probably won't get lighter as you will build some muscle but your shape will change noticeably.
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Just started back again too. This really worked for the the last time I did it. Fingers crossed. Good luck!
