kristinmilne777 Member

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• Power per kg should go up if you lose weight. From what I have read, don’t skimp on pre, post and during training carbs but clean up the diet elsewhere

  in Getting down to race weight - dos and donts Comment by kristinmilne777 June 2019
• Have you had a look at “the core diet”. I bought the book and it’s an interesting read

  in Getting down to race weight - dos and donts Comment by kristinmilne777 June 2019
• Me 0 LNS 1 (if I only count last night... ie today is day 1!)

  in No more late night snacking -- April 2019 Comment by kristinmilne777 April 2019