Skyler_mama Member

Please join our group in here look for the keto 60 day challenge. In facebook for women only - Girls that Keto - 60 day challenge. Thanks

I have so many keto groups in facebook I am just doing this for the challenge. I am happy with facebook

http://community.myfitnesspal.com/en/group/124229-60-day-keto-challenge-starts-jan-2018 please join the keto challenge and help group see the link

I am following keto right now and have lost a dress size in 12 days. https://www.ruled.me/ and dietdoctor.com has excellent information. Also I just joined a challenge for Jan 1 to Feb 28, https://ketodietapp.com/Challenges/ Good luck!

Sent a friend request. We can help each other.

I am not on Keto diet but I made a WOE change and I abstain from Sugar, Flour and Wheat. If you need friends please add me.

If you need a buddy please add me as a friend. Thanks

Did that.... for me it is the abstinence from all my triggers that is helping me. No Halloween candy.

Just sent you a friend request if you need a buddy.

I have been with WW for a long long time and since I AM ELIMINATING AND ABSTAINING FOREVER From Sugar, Flour and Wheat the sugar (including artificial sweeteners and artificial sources of sugar (basically anything refined), flour (anything processed) and all wheat - I feel I can rely on myfitnesspal solely. Having 0 points…

I am not doing keto but I have been abstaining from sugar, flour and wheat. I plan to do this long term and has nothing to do with losing weight. It is more of healthy leaving.

I used MFP then switched to WW for more than 5 years. I am back again since I do not wish to pay $19.50 a month (Weight watchers online) Please feel free to add me as well.

I have tried that for several years and here I am still the same. I am not obese either, I am overweight. I found my trigger foods. I am happy about what I am doing. Good luck to you as well!

Grains amaranth grits barley millet brown rice oat bran* buckwheat oatmeal + Cereals: quinoa puffed brown rice 3 rice cakes =1 serving puffed corn cream of rye puffed millet rye *(½ cup raw = 1 cup cooked) +Non-wheat sugar-free, dry cereal

The food plan is a way of eating that is free from eating sugar, flour and wheat. The food plan eliminates the basic components of our binge foods: sugar, flour, wheat and inordinate amounts of fat (sticky, greasy, pasty foods). This is not a reducing diet because it is not severely restricted in terms of basic food…

There is a lot of healthy food. Meat (all meat), unprocessed grains (brown rice), oatmeal. All Fruits and vegetables (natural source of sugar). I am not legalistic as long as do not put artificial sweeteners or sugar in my mouth I am fine. All natural and unprocessed food.

There is a lot of healthy food. Meat (all meat), unprocessed grains (brown rice), oatmeal. All Fruits and vegetables (natural source of sugar). I am not legalistic as long as do not put artificial sweeteners or sugar in my mouth I am fine. All natural and unprocessed food.

There is a lot. Meat (all meat), unprocessed grains (brown rice), oatmeal. All Fruits (natural source of sugar). I am not legalistic as long as do not put artificial sweeteners or sugar in my mouth I am fine.

There is a lot. Meat (all meat), unprocessed grains (brown rice), oatmeal. All Fruits (natural source of sugar). I am not legalistic as long as do not put artificial sweeteners or sugar in my mouth I am fine.

It is not a diet but a life time change, I am 36 days sugar, flour and wheat free. I abstain from all of it. I wish there was a plan to follow but I went cold turkey and feel good about myself. Check out Food Addicts anonymous or Food Addicts in Recovery, that is practically their plan. Thanks