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My rice package says the serving size is "1/4 cup (45g) - makes 3/4 cup prepared". The way it's written suggests that the 45g is before cooking, and it doesn't include a prepared mass, which will be higher due to water absorption. That's why I'm confused.
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How would you recommend measuring home-cooked meals with a variety of ingredients? For example, I have a pot of chili in the fridge made with turkey sausage, tomato soup, black beans, and onions. I have every ingredient (except spices) logged into a Meal in MFP, but since I don't know what the cooked weight of the overall…
