Replies
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I pretty much eat the same food. In october i started putting it in mfp. But it’s pretty much the same before that.
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Yes that’s right about 2 dice size for the cheese and rice is definitely that little. I don’t eat much.
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Thank you all, I will get a scale.
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1200, early 40s and 5’2
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Okay assuming you’re right about me logging in wrong, although that burger had nothing on it except burger and bun otherwise i would have logged it, and that my measurements are wrong, how many calories am I off? at the end of the day the deficit is still large that it if there are errors as such I should still be seeing…
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Not at all... sometimes I eat only beacaue I have to stay as close to my target number not because I’m hungry.
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I’d appreciate it if you cam follow it up by account is real, not to delete.
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Diary is public. I’d appreciate any help here.
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You don’t know me so don’t judge
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Thanks for the support buddy
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I didn’t disappear people. I am here looking for suggestions and help. Not here wasting anyone’s time. I was reluctant to open my diary because some will tear me apart for that one day I didn’t have a deficit or for that one time i ate bread. I am ready to answer any questions. As I noticed from some of the posts people…
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How do I do that?
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You think you cut calories. You didn't.[/quote] Thank you for your reply but I actually know I did. I was eating a lot more and more food with higher calories until I stopped doing that and I started counting what I ate.
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Thank you for those of you concerned about me. I am not expecting daily results and I am not expecting to become anorexic , as I mentioned I started at 120 in July and I am still at 120. Again as I said I started by simply cutting calories, when no results I added exercise, in addition to cutting calories and exercising, I…
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Yesterday I had 450 calories remaining from the 1200 goal that mfp set for me - although I try to stay at about 1000. The day before that I had 521 calories remaining of the 1200. The day before that I had 362 remaining. Of course on days I don't exercise the deficit is closer to 100-200 calories. Even if I am not 100%…
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I am using fitness pal to enter even the gum I chew if I chew a gum. I do use measuring cup and tbsp. to measure everything I eat. What I meant by keeping the same food portions, I meant as the lean cuisine portions. No I have not netted 500 since July, in July I started with 1000 calories a day. Beginning of September is…
