We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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It works! When you break your fast break it with high fats and minimal carbs. You should feel more energy and see your body changing. Less bloat, less cravings, better sleep, etc. Keep it up! If you have to, start with a 14/10 then 16/8 then 18/6!! Your hormones will thank you
