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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 End Round 26: 190 Let's do this. 12/29 - 190 - Holding. More training today. 12/30 - 189.6 - Stiff today. Taking it easy for a change. 12/31 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it. 01/01 - 189.6 - I…
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I've had a 1-3 pound fluctuation the past couple weeks exasperated by starting personal training right after Christmas.
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I cut down to a strict limit of two a day. Then one. Now I drink unsweetened tea on weekdays (high quality loose leaf with fruit flavors helps) but I do allow myself some on weekends and holidays with the strict limit of two max. Keeping it in a routine where I get some kept me from being "you mean I'll NEVER get Mountain…
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I like my Garmin Vivosmart HR, except my first screen broke within the first 6 months. Really badly, just kind of flaked and cracked through. To their credit, they did replace it but it's a known issue and I had to lean on them. It's waterproof but doesn't record anything about swimming except HR. The stair counting is…
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I have a big sweet tooth and sometimes plan my day around a big dessert. And I'll keep doing it. I do well with pre-planning timed snacks and I usually have a sweet snack in the morning with my tea. Sometimes one cookie, sometimes a single fun size candy bar. High quality favorite chocolates. Expensive ones make me portion…
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Homemade falafel and hummus. Store bought pita.
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 End Round 26: 190 Let's do this. 12/29 - 190 - Holding. More training today. 12/30 - 189.6 - Stiff today. Taking it easy for a change. 12/31 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it. 01/01 - 189.6 - I…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 End Round 26: 190 Let's do this. 12/29 - 190 - Holding. More training today. 12/30 - 189.6 - Stiff today. Taking it easy for a change. 12/31 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it. 01/01 - 189.6 - I…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 End Round 26: 190 Let's do this. 12/29 - 190 - Holding. More training today. 12/30 - 189.6 - Stiff today. Taking it easy for a change. 12/31 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it. 01/01 - 189.6 - I…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 End Round 26: 190 Let's do this. 12/29 - 190 - Holding. More training today. 12/30 - 189.6 - Stiff today. Taking it easy for a change. 12/31 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it. 01/01 - 189.6 - I…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 End Round 26: 190 Let's do this. 12/29 - 190 - Holding. More training today. 12/30 - 189.6 - Stiff today. Taking it easy for a change. 12/31 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it. 01/01 - 189.6 - I…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 End Round 26: 190 Let's do this. 12/30 - 190 - Holding. More training today. 12/31 - 189.6 - Stiff today. Taking it easy for a change. 01/01 - 189.6 - Going to go for a walk in a little bit. The rest was nice but back at it. 01/02 01/03 01/04…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 End Round 26: 190 Let's do this. 12/30 - 190 - Holding. More training today. 12/31 - 189.6 - Stiff today. Taking it easy for a change. 01/01 01/02 01/03 01/04 01/05 01/06 01/07
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 End Round 26: 190 Let's do this. 12/30 - 190 - Holding. More training today. 12/31 01/01 01/02 01/03 01/04 01/05 01/06 01/07
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.…
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Started : 5'10" 194lbs Goal : 165 Nov 11: 193 Nov 19: 192 (Forgot to post yesterday) Whoops, I missed last week. I was away for the holiday. Dec 02: 192.6 Dec 10: 190.8 I've been working really hard to be strict on days where I don't have parties this month. It's paid off, though some days I feel like I want to eat my arm…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 - 188.2 - Had some elliptical time and a nice walk yesterday.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 End Round 25: 189.4 I am liking how accountable this makes me. Let's go again. Day/Weight/Comment 12/19 - 188.6 - It's going to be a cold week and hard to move for me. But I'm gonna do my best. 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 This week is going to be rough - I have so many parties for work. I guess my goal is to not get too out of control but still have fun. Day/Weight/Comment 12/09 - 191 - My strict week before holidays paid off in a new low. I don't know how it'll hold after tonight.…
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Nov 11: 193 Nov 19: 192 (Forgot to post yesterday) Whoops, I missed last week. I was away for the holiday. Dec 02: 192.6 Dec 10: 190.8 I've been working really hard to be strict on days where I don't have parties this month. It's paid off, though some days I feel like I want to eat my arm off. Dec 18: 189.4
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 This week is going to be rough - I have so many parties for work. I guess my goal is to not get too out of control but still have fun. Day/Weight/Comment 12/09 - 191 - My strict week before holidays paid off in a new low. I don't know how it'll hold after tonight.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 This week is going to be rough - I have so many parties for work. I guess my goal is to not get too out of control but still have fun. Day/Weight/Comment 12/09 - 191 - My strict week before holidays paid off in a new low. I don't know how it'll hold after tonight.…
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End Round 22: 193 End Round 23: 193.2 End Round 24: 191.2 This week is going to be rough - I have so many parties for work. I guess my goal is to not get too out of control but still have fun. Day/Weight/Comment 12/09 - 191 - My strict week before holidays paid off in a new low. I don't know how it'll hold after tonight.…