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I'm a little bit late to the game: Age: 30 Height 5'6" Highest Weight: 143 CW: 137.5 GW: 130 Ultimate Goal: 125, depending on how 130 looks on my frame 12/3: 139.6 12/17: 137.4 12/31:
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I'm 5'6" and weight 134 currently. I have been eating around 1700 cal/day to lose 0.5lbs a week. I used this to estimate what I use in a day then subtracted some to lose weight. I'm hoping to get to 130 in the next 8 weeks.
