Ardael Member

1. 40km - 70min ( intervals ) - Zwift 2. Rest 3. Rest 4. 26km - 52min ( intervals ) - Zwift 5. 23km - 44min ( intervals ) - Zwift ....34km - 60min ( race ) - Road 6. 29km - 53min ( race ) - Vélodrome 7. 24km - 37min ( warm up + TT ) - Road 8. Rest 9. 16km - 30min ( critérium race ) - Road June Goals : Intervals: 3 / 12…

Me : 7 LNS : 2It's been 3 days since last incident :smiley:

Hi smsquash. A few tips for a fellow shorty ;) - regarding dismounting your bike, try stopping near a curb, flat stone, brick, tree stump, etc. If you have places than you know you will stop and there is no such thing bring your own one day and set up stops for yourself. - Your saddle was set up at a shop probably for max…

Kid is only eight, I have a few years before I get my "American Pie" moment ;)

I know I had never heard of it before joined MFP ! :sweat_smile:

Me : 6 LNS : 2It's been 2 days since last incident :smiley:

1. 40km - 70min ( intervals ) - Zwift 2. Rest 3. Rest 4. 26km - 52min ( intervals ) - Zwift 5. 23km - 44min ( intervals ) - Zwift ....34km - 60min ( race ) - Road 6. 29km - 53min ( race ) - Vélodrome June Goals : Intervals: 3 / 12 Races : 2 / 10 Totals : Distance : 152km Time : 4h 39

Me : 5 LNS : 2It's been 1 days since last incident :smiley:

This one wasn't a reason for me but I got a few people saying to me now that the weigh is coming off, ... I'm going to be such a MILF ... XD

All you need is a trainer with Bluetooth at first. First week is free. Download the app on your phone and you can sync with the trainer from there. You need an ant+ dongle for iOS devices though

@mtatatoot I see you've lost 14lbs since January. Unless you're already at a 1200cal allowance ( the lowest ), MFP doesn't update your allowance automatically when you lose weight. Maybe that's the problem? If it is just go to your settings and reenter your goal loss :)

1. 40km - 70min ( intervals ) - Zwift 2. Rest 3. Rest 4. 26km - 52min ( intervals ) - Zwift 5. 23km - 44min ( intervals ) - Zwift 34km - 60min ( race ) - Road June Goals : Intervals: 3 / 12 Races : 1 / 10 Totals : Distance : 123km Time : 3h 46 Today I won my first road race !!!

Also one thing is to make sure your saddle is the right height ! Rocking from side to side is not good and means your saddle could be too high. And of course augments friction ... Your leg should be extended just before a full extension, to make sure your knees don't lock up while you pedal. And your hips should be quite…

If he is a good trainer ( as in qualified not just a self proclaimed fitness nut ) he should know how to design a routine that works for you. And if that's the case follow the routine. It is so common to see people trying too hard, adding to much weights or going too fast with bad movements. Sometimes work outs are slow…

Same I use my Garmin with a HR belt to calculate and when I get different readings like when Garmin sync with MFP or Strava I validate the one with the fewer calories because I'm here to lose weight so if I want more calories I'll just have to work harder ^^ I have 3 bikes. A road racer, a track bike ( as in Velodrome )…

Ladies specific cyclists short. That's what got me through. Padding in cycling shorts is getting so ergonomic now that you could do more damage by wearing the wrong stuff. I wore my husbands shorts on a couple of occasion and came out bleeding from the friction. I know it's an outlay at first but it all depend on what your…

Me : 4 LNS : 1It's been 1 days since last incident :smiley:

1. 40km - 70min ( intervals ) - Zwift 2. Rest 3. Rest 4. 26km - 52min ( intervals ) - Zwift June Goals : Intervals: 2 / 12 Races : 0 / 10 Totals : Distance : 66km Time : 2h 02

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 133.4 .oO*Oo. MAY 7: 131.6 MAY 14: 131 MAY 21: 131 MAY 28: 131 MAY GOAL: - 1.5 MAY ACTUAL: - 2.4 .oO*Oo. JUNE 4 : 129.9 JUNE 11: JUNE 18: JUNE 25: JUNE GOAL : -1.5 JUNE ACTUAL: -1.1.oO*Oo. JULY 2 JULY 9: JULY 16: JULY 23: JULY 30: JULY…

Me : 3 LNS : 1 0 days since last incident

I'm 5'1 and 129lbs I eat around 1700 cals a day and lose about 1/2lbs /week. My calorie allowance is 1310. - I replaced most of my grains by veggies. - I drink more - I used to walk a lot but have now switched to cycling and I do an hour 6times a week. But at first I just walked up and down my street. - I allow a small…

My current circle of friends and acquaintances have only known me from AFTER I had given birth so I have always been the little fat one that was kindly dismissed. To the point where some of the males would comment and rate women by hotness in front of me, obviously I wasn't even a woman myself in their eyes that they would…

Just copy the template from the first post and fill it as you go along, post it here once a week and VOILA ! Welcome to the thread !

SW: 157.2 GW: 125.5 LW: 131.0 TW: 129.9 OL: 27.3 Made it to the 120's yeaaaaah !

Last month has really worked out in the end for me so back again, and this time I am going to win :) ME : 2 LNS : 0 Streak : 5 days

Me : 15 LNS : 16 I'm getting into the groove for this now.

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

SW: 157.2 GW: 125.5 LW: 131.0 TW: 131.0 OL: 26.2 Maintenance !

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 133.4 .oO*Oo. MAY 7: 131.6 MAY 14: 131 MAY 21: 131 MAY 28: 131 MAY GOAL: - 1.5 MAY ACTUAL: - 2.4 .oO*Oo. JUNE 4 : JUNE 11: JUNE 18: JUNE 25: JUNE GOAL : -1.5 JUNE ACTUAL:.oO*Oo. JULY 2 JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: -1.5 JULY…