Ardael Member

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

ME : 9 LNS : 15

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 133.4 .oO*Oo. MAY 7: 131.6 MAY 14: 131 MAY 21: 131 MAY 28 MAY GOAL: - 1.5 MAY ACTUAL: - 2.4 .oO*Oo. JUNE 4 : JUNE 11: JUNE 18: JUNE 25: JUNE GOAL : -1.5 JUNE ACTUAL:.oO*Oo. JULY 2 JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: -1.5 JULY…

SW: 157.2 GW: 125.5 LW: 131.0 TW: 131.0 OL: 26.2 No change, as expected

ME : 8 LNS : 15 I still do it most of the days but I found myself cutting down on the size. From a full on meal to a normal snack size now. Weaning myself off slowly :)

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

ME : 6 LNS : 13 Well this is definitely going to be a challenge for me. :/

Mind if I join the party ? I've looked back on my journal and this is what came out. ME : 6 LS : 12

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

Thanks guys ! I'll be fine. Got 4 stitches on the right elbow, and all my right leg is skinned, but the X-ray is clear, nothing on the head or face so it's all good. And of course the bike is okay XD 10 days before the stitches are out so I guess I'll be back zwifting for a bit. :)

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

Ireland be like

What I would say as a rider who started of not so long ago is preparation is the key. A good pair of cycling shorts ( the rest of gear is optional really at the start ) because what stopped me more than once was the pain in my "lady bits" from the saddle. To me, it is essential. Always have water with you and drink it. My…

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

SW: 157.2 GW: 125.5 LW: 131.6 TW: 131.0 OL: 26.2

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 133.4 .oO*Oo. MAY 7: 131.6 MAY 14: 131 MAY 21: MAY 28 MAY GOAL: - 1.5 MAY ACTUAL: - 2.4 .oO*Oo. JUNE 4 : JUNE 11: JUNE 18: JUNE 25: JUNE GOAL : -1.5 JUNE ACTUAL:.oO*Oo. JULY 2 JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: -1.5 JULY…

Fair play to you. Did one for Cancer a couple of weeks back, it's an amazing feeling. You must be enjoying the rowing now then if you're going racing ?

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome 10. 13.6km - 30min ( recovery) -…

Keeps me from assassinating my husband. XD Nah seriously, It calms me and helps me think. :)

Hi there. I'm Mélisande, Milly for short, from France but living in Ireland. I'm 32 and a mum of 2 boys. I started with bobin lace when I was 8 then started knitting but hated it at 10, all sorts of embroidery then at 17 I discovered Irish lace crochet and have been doing ever since. I started my weight loss at 166, down…

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road 9. 32km - 48min ( racing ) - Vélodrome Interval sessions : 2/18 Racing…

Thanks ! I think hitting my goal weight for my birthday was the best present I could have for myself so I just enjoyed the rest :blush:

Went clubbing in Dublin for my birthday then spend the Monday eating bad stuff because I could :)

SW: 157.2 GW: 125.5 LW: 133.4 TW: 131.6 OL: 25.6 Hi, new to this so I hope I'm doing this right ! :)

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift 6. Rest 7. Rest 8. 24km - 46min ( warm up + TT ) - Road Interval sessions : 2/18 Racing sessions : 4/8 Distance: 190km Time: 5h49…

STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 133.4 .oO*Oo. MAY 7: 131.6 MAY 14: MAY 21: MAY 28 MAY GOAL: - 1.5 MAY ACTUAL: -1.8 .oO*Oo. JUNE 4 : JUNE 11: JUNE 18: JUNE 25: JUNE GOAL : -1.5 JUNE ACTUAL:.oO*Oo. JULY 2 JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: -1.5 JULY…

1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift 5. 47km - 90min ( race + intervals ) - Zwift Interval sessions : 2/18 Racing sessions : 3/8 Distance: 166km Time: 5h03

That is a lot of hills indeed ! 1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift 4. 34km - 60min ( social ) - Zwift Interval sessions : 1/18 Racing sessions : 2/8