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  • My Goal for May is to start winning races on the track and keep my 1st place in my local TT League. For that my coach has given me a plan, so the sub goal is to be able to stick to that plan as much as possible. 1. 28km - 53 min ( intervals ) - Zwift 2. 27km - 45min ( racing ) - Velodrome 3. 30km - 55min ( racing ) - Zwift…
    in May 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by Ardael May 2018
  • STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 133.4 .oO*Oo. MAY 7: MAY 14: MAY 21: MAY 28 MAY GOAL: - 1.5 MAY ACTUAL: .oO*Oo. JUNE 4 : JUNE 11: JUNE 18: JUNE 25: JUNE GOAL : -1.5 JUNE ACTUAL:.oO*Oo. JULY 2 JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL: -1.5 JULY ACTUAL:.oO*Oo. AUGUST 6…
    in SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION Comment by Ardael May 2018
  • STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 142.4 .oO*Oo. January 1: 142.4 January 8: 143.1 January 15: 140 January 22: 139.5 January 29: 139.5 January Goal: 138 January Loss: 2.9lbs.oO*Oo. February 12: 138 February 19: 137.1 February 26: 137.1 February Goal: 135 February Loss: -…
    in WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL) Comment by Ardael May 2018
  • WEEK IV Sun : 15km - 50min -> Epic KOM on Zwift ( including warm up ) Mon : 34.6km - 1h -> TT intervals on Zwift Tue : 16km - 29m19 -> Local TT League Wed : 19km - 42m -> Track racing including warm ups and cool downs First day of Track racing this year. 5th in the Scratch 3rd in the Win and Out 3rd in the 500meters dash…
    in April 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by Ardael April 2018
  • I jump rope. It is a really intense workout, and same I sucked at it for a few days but then after doing a bit of reading learned the right techniques, shortened my rope ( I'm only 5'1) and on I went. Used a free small app with jump count and timer. I use a non slip yoga mat as cushioning. Love it
    in Jumping Rope to burn calories Comment by Ardael April 2018
  • Check the forecast. It could be fine in the morning and lashing rain in the evening, so you're prepared with rain jacket and that kind of stuff. I send a text to a friend before I go as well in case something happens. Also it would be good to learn a few things about bike repairs so that if something small happens you can…
    in Tips for bike commuting to work Comment by Ardael April 2018
  • Same here. Would have been in a mind to throw it in the bin had it not cost that much... :/
    in Cant connect to samsung health Comment by Ardael April 2018
  • WEEK IV Sun : 15km - 50min -> Epic KOM on Zwift ( including warm up ) Mon : 34.6km - 1h -> TT intervals on Zwift Tue : 16km - 29m19 -> Local TT League Today is good ! First time I go under the 30min mark for a 16km ( 10mile) TT and with nasty crosswinds too :) You know what John, you're right. When I started Zwift I put…
    in April 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by Ardael April 2018
  • I did it the day it came out as well just to try it, a bit of a shock to the body really. My second time was as part of the Tour of Watopia on Stage 3. I'm quite new to this but I did it in 2.4w/kg. I've been struggling to keep my power up with all the weight I've lost this winter but it's coming back now that I've slowed…
    in April 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by Ardael April 2018
  • WEEK III Recap : only two spins. We organised a pop up Charity Cycle and that took all my time and energy. Back to it next week. WEEK IV Sun : 15km - 50min -> Epic KOM on Zwift ( including warm up ) Mon : 34.6km - 1h -> TT intervals on Zwift Yes I've done it twice. Took me about 1h30 the last time. It's gruelling but worth…
    in April 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by Ardael April 2018
  • WEEK III Recap : only two spins. We organised a pop up Charity Cycle and that took all my time and energy. Back to it next week. WEEK IV Sun : 15km - 50min -> Epic KOM on Zwift ( including warm up )
    in April 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by Ardael April 2018
  • All my thoughts go to you.
    in April 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by Ardael April 2018
  • Cork is in Ireland where I live. I was last but I finished. Which for me was the goal since it was a race with the pro riders, all categories mixed. Today I did my TT. There was a howling wind so I didn't do a great time. WEEK III : 15/04 : 71.5km - 2h47 ( outside ) 16/04 : REST 17/04 : 11.5km - 26min ( warm up ) 16km -…
    in April 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by Ardael April 2018
  • Hi I'll join too ! My goal is to do one long session a week, one interval session, a TT, and 2 days of whatever comes up. Today I did the Women's National Series League in Cork, first race of the season for me and first race since the start of my weight loss. WEEK III : 15/04 : 71.5km - 2h47 ( outside )
    in April 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge! Comment by Ardael April 2018
  • STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 142.4 .oO*Oo. January 1: 142.4 January 8: 143.1 January 15: 140 January 22: 139.5 January 29: 139.5 January Goal: 138 January Loss: 2.9lbs.oO*Oo. February 12: 138 February 19: 137.1 February 26: 137.1 February Goal: 135 February Loss: -…
    in WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL) Comment by Ardael April 2018
  • STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 142.4 .oO*Oo. January 1: 142.4 January 8: 143.1 January 15: 140 January 22: 139.5 January 29: 139.5 January Goal: 138 January Loss: 2.9lbs.oO*Oo. February 12: 138 February 19: 137.1 February 26: 137.1 February Goal: 135 February Loss: -…
    in WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL) Comment by Ardael March 2018
  • STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 142.4 .oO*Oo. January 1: 142.4 January 8: 143.1 January 15: 140 January 22: 139.5 January 29: 139.5 January Goal: 138 January Loss: 2.9lbs.oO*Oo. February 12: 138 February 19: 137.1 February 26: 137.1 February Goal: 135 February Loss: -…
    in WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL) Comment by Ardael March 2018
  • Nov : 5k | Dec : 6k | Jan : 7k | Feb : 8k | Mar : 9k 1 : 3986 2 : 7040 Storm Emma has me snowed in and down with a cold. :/
    in STEP CHALLENGE -- MARCH 2018 Comment by Ardael March 2018
  • Hello Again ! I'm doing great so far with upping my goal by 1000/month so I'll do it again. March's Goal is 9000/day. And 310000 overall for the full month.
    in STEP CHALLENGE -- MARCH 2018 Comment by Ardael March 2018
  • November's Goal : 5000/d December's Goal : 6000/d January’s Goal : 7000/d February’s Goal : 8000/d 1 : 3818 2 : 4661 3 : 4379 4 : 5568 5 : 11686 6 : 12318 7 : 11309 8 : 10884 9 : 13721 10 : 14855 11 : 11193 12 : 14993 13 : 5875 14 : 11451 15 : 11034 16 : 2687 17 : 16344 18 : 3888 19 : 8863 20 : 17570 21 : 10204 22 : 9482…
    in STEP CHALLENGE -- FEBRUARY 2018 Comment by Ardael March 2018
  • November's Goal : 5000/d December's Goal : 6000/d January’s Goal : 7000/d February’s Goal : 8000/d 1 : 3818 2 : 4661 3 : 4379 4 : 5568 5 : 11686 6 : 12318 7 : 11309 8 : 10884 9 : 13721 10 : 14855 11 : 11193 12 : 14993 13 : 5875 14 : 11451 15 : 11034 16 : 2687 17 : 16344 18 : 3888 19 : 8863 20 : 17570 21 : 10204 22 : 9482…
    in STEP CHALLENGE -- FEBRUARY 2018 Comment by Ardael February 2018
  • November's Goal : 5000/d December's Goal : 6000/d January’s Goal : 7000/d February’s Goal : 8000/d 1 : 3818 2 : 4661 3 : 4379 4 : 5568 5 : 11686 6 : 12318 7 : 11309 8 : 10884 9 : 13721 10 : 14855 11 : 11193 12 : 14993 13 : 5875 14 : 11451 15 : 11034 16 : 2687 17 : 16344 18 : 3888 19 : 8863 20 : 17570 21 : 10204 22 : 9482…
    in STEP CHALLENGE -- FEBRUARY 2018 Comment by Ardael February 2018
  • November's Goal : 5000/d December's Goal : 6000/d January’s Goal : 7000/d February’s Goal : 8000/d 1 : 3818 2 : 4661 3 : 4379 4 : 5568 5 : 11686 6 : 12318 7 : 11309 8 : 10884 9 : 13721 10 : 14855 11 : 11193 12 : 14993 13 : 5875 14 : 11451 15 : 11034 16 : 2687 17 : 16344 18 : 3888 19 : 8863 20 : 17570 21 : 10204 22 : 9482…
    in STEP CHALLENGE -- FEBRUARY 2018 Comment by Ardael February 2018
  • November's Goal : 5000/d December's Goal : 6000/d January’s Goal : 7000/d February’s Goal : 8000/d 1 : 3818 2 : 4661 3 : 4379 4 : 5568 5 : 11686 6 : 12318 7 : 11309 8 : 10884 9 : 13721 10 : 14855 11 : 11193 12 : 14993 13 : 5875 14 : 11451 15 : 11034 16 : 2687 17 : 16344 18 : 3888 19 : 8863 20 : 17570 21 : 10204 22 : 9482…
    in STEP CHALLENGE -- FEBRUARY 2018 Comment by Ardael February 2018
  • November's Goal : 5000/d December's Goal : 6000/d January’s Goal : 7000/d February’s Goal : 8000/d 1 : 3818 2 : 4661 3 : 4379 4 : 5568 5 : 11686 6 : 12318 7 : 11309 8 : 10884 9 : 13721 10 : 14855 11 : 11193 12 : 14993 13 : 5875 14 : 11451 15 : 11034 16 : 2687 17 : 16344 18 : 3888 19 : 8863 20 : 17570 21 : 10204 Total : 207…
    in STEP CHALLENGE -- FEBRUARY 2018 Comment by Ardael February 2018
  • My kids are 7 and 4 now but getting them to stay quiet while I was working out was mission nearly impossible. I could manage yoga from 3yo onwards. I put a cushion on the handlebars of my exercise bike and he would sit on that while watching the computer / TV, resting against my shoulder. I gave them fake weights made out…
    in Mommy vs. Toddler. Workout or Playtime? Comment by Ardael February 2018
  • Do you exercise? Even something light like walking could trigger your appetite earlier in the day causing you to eat more normally. Strength training could also help you tone up and get a nicer figure. I struggle with night binges myself. It's tough. :/
    in Struggles with food Comment by Ardael February 2018
  • I was raised the way JeromeBarry1 describes and am raising my kids the same way. Food is food. If you didn't finish your plate for a meal you'd get it at the next one. Not hungry anymore? Fine then no dessert. "There are starving people in the world who would kill for what you have." and " Food isn't free, you can waste it…
    in how not to be "the mom" Comment by Ardael February 2018
  • November's Goal : 5000/d December's Goal : 6000/d January’s Goal : 7000/d February’s Goal : 8000/d 1 : 3818 2 : 4661 3 : 4379 4 : 5568 5 : 11686 6 : 12318 7 : 11309 8 : 10884 9 : 13721 10 : 14855 11 : 11193 12 : 14993 13 : 5875 14 : 11451 15 : 11034 16 : 2687 17 : 16344 18 : 3888 19 : 8863 20 : 17570 Total : 197 097 / 250…
    in STEP CHALLENGE -- FEBRUARY 2018 Comment by Ardael February 2018
  • STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017 CHALLENGE STARTING WEIGHT: 142.4 .oO*Oo. January 1: 142.4 January 8: 143.1 January 15: 140 January 22: 139.5 January 29: 139.5 January Goal: 138 January Loss: 2.9lbs.oO*Oo. February 12: 138 February 19: 137.1 February 26: February Goal: 135 February Loss: -…
    in WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL) Comment by Ardael February 2018
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