Replies
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Lean bulk is like 150-200 cal over maintenance. The best option for those cal is protein ( because its safer for your body to bulk on protein and fat than on protein and carbs - insulin )
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Nah, you dont need them. You will hear everywhere ,, you must take 2g of protein per pound or you will get no muscles,, but that is not the truth. Everyone functions in a different way, but the least you can do is take over 100gr of protein ( from food ) each day and you will be good.
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Try glutamine, 2-3 small spoons on an empty stomach
