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Real butter is actually good! Nuts, cheese, pork skins are a better snacking option than popcorn
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Better to have some eggs and bacon....to keep you full for a LONG TIME
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If you eat oatmeal...you're better off eating a candy bar, or chocolate ....oatmeal raises your insulin and does not keep you full for a long time.
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+ not satisfying way of eating.......nothing like Ketogenic lifestyle! No strings attached, no cravings, no hanger feeling and steady energy!!!!!!
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They don't teach you how to eat in a long term.....just about the money$
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WW= waste of money.....not a long term deal
