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Already worked out for the first 2 days of November went to the gym. Off to a great start. November 1; 20 minutes on the zero impact runner. November 2; 12 minute run
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Hey everyone, I'm Amber and I'm 24 and was very active in high school. But since I graduated in 2011 I haven't done really any physical activity at all. And from that I've gained about 40 pounds and I'm very unhappy but have no motovation. So I just hope this helps. My biggest thing is snacking at work not real meal's.
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