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OK, I'm in. I won't make my food diary public because I'm embarrassed by my daily martini intake. Last summer I went 2 months AF and felt great, slept better and didn't miss it. Not sure yet if I want to be completely AF or just damp, but I know it will be easier to keep to my daily diet goals without alcohol.
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I like it- it's the easiest way I have found to lose the weight and then I can add in foods til I find my "carb threshhold" for maintenance. Keto eliminates my trigger foods so I find it much easier to stick with
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I am struggling with the same thing- get stressed/have a drink. I do best if I have nothing in the house. If I am going out (which I do a couple times a month) I allow myself a drink or two so I don't feel completely deprived. Tracking each and every ounce of alcohol helps too. It's a good motivator to stop when you're…
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I'm probably a little older than you, but last year I found myself feeling the same as you. It got so disruptive to feel like this for several days out of every month. My doctor prescribed paxil for 'premenstrual dystopia". I take it starting a few days before I'm due and stop when my period stops. It's been very helpful
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The first time I took Zoloft I did gain weight, but the positive effects were more important at the time. I have taken it since episodically and didn't notice any weight gain. Everyone reacts differently
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I am just starting. I've had a stressful year and have put on 35#. Found this tracker and decided to give it a try. I'd love to support you teepuppylove and could use the help myself
