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I ve recently been diagnosed too and put on medication. I was suggested to get a cook book the Michael Mosley 8 week diet. I have cut out all refined sugars and most carbs. So no rice, pasta,potatoes or bread etc. My pt told me to aim for 1900 cals 50g carb 100g fat and 200g protein. I ve lost 8kg in 2 weeks. I m planning…
