Replies
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BF... just numbers!!!...keep up on training and you will be just fine
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Hi, UK here but not a Fitbit user
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Anyone....feel free to add me. Active, motivated..... that's me. Train insane. No pain, no gain!
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Hmmmm....someone told me sometime ago that what I am doing now is sound like a "obsession". Workouts, diet, tracking numbers and all things around my journey are just "madness" in other's people perception of "eating well and be an active person". Well....I don't need to explain myself what and why I have decided to change…
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Feel free and add me. I'm on 1387 calories...around 1400 on weight lifting training days or HIIT Circuit. My diet is slightly High Protein...40%P/35%C/25%F. My cycling carbs depends on my training days.
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Feel free to add me. I'm on 1387 calories/day.....around 1400 on weight lifting training days or HIIT Circuit.
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Ask your doctor to show you how on earth he can lose 1lb/day.....is this a kind of experimental "crap" using people that really need help?!!! If that's so....well how about well being balance? Cos this is all about, isn't it? Carbs, Proteins and Fat the nutrients that your body need no matter what's the purpose losing or…
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Hello to anyone on here...feel free to add me as a friend. We are all in the same journey....aren't we?
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You need to figure it out your total calories intake per day based on your age and current weight. And then there you go...set up your goals....cutting fat or performance. If you want to lose weight you should cut about 200-300 calories from your total calories intake. The rest of it....it's your split. How much carbs,…
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Great post!!!! And yes....love the end..."You don't have to become an entirely new you, you just have to be an improved you. Make sustainable choices and changes" For the sake of well being.....we all try in different ways! What is good for me is not good for others. Goals?!!! Of course must be at least one.....being happy…
