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30 pounds is amazing, well done! I agree with both the above comments, you know what you are doing and to be honest, just relax and have a nice time. Follow your intuition and just monitor your portion sizes and snacks. Good luck!
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Being healthy is all about balance. I find it frustrating when a particular food or drink is demonised or blamed for negative or positive outcomes. A donut/doughnut is not bad or the reason for weight gain, diabetes, cancer! However, eating too many on a consistent basis is potentialy detrimental to health. Antony (Almost…
