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My 2 cents FWIW. I would personally not take on such a drastic reduction. Given that you are having your prostrate removed it is safe to assume you are 45 or older. (Yes I am aware prostrate cancer is not age specific but rates are higher the older you are.) Your body is already compromised with whatever the issue is with…
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Hi Ptrussell, welcome! I too have been on the weight loss path for a long time, feels a bit like a hamster wheel at times. Sending a friend request. Look forward to watching your progress and supporting in any way possible.
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FR sent!
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I am doing a version of it on my Garmin. I am about 5 weeks in. Currently on 2 min walk/1 min run X8 with a 5 minute cool down. Friend request sent.
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FR sent
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Hi Brianna, I also was on Noom for a bit. It is definitely expensive and not for everyone. I have had more success using MFP than any other tool. I also decided since my parents and school never really taught me about nutrition I should probably learn it myself. I started with Nutrition for Dummies about 10 years ago and…
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Welcome! I also struggle with depression. I would love to watch your progress, weight training is so freeing to me. When I focus on a training plan I find the depression eases a bit and I feel less overwhelmed with life in general. Sending a friend request, hoping we can keep each other up and focused.
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Hi Michelle, nice to meet you. I'm 49 and haven't quite hit menopause yet. It was easy for my mother so I am hoping it is easy on me as well. FR sent.
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I am also starting back for the 50000000 time. Looking for positive friends to keep me going. FR sent.
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Thank you, nice to meet you! My pups are my babies!
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mojo48212 PW - 199.2 CW - 200
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SW 200.8 PW 200.6 CW 199.2 Had struggles this week with my respiratory issue. Really wishing they could figure it out. I’m tired of feeling like this.
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Mojo48212 PW: 199.8 CW: 200.6
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It's quiet in here. I know I haven't posted a ton. I've been swamped at work and the last thing I want to do when I get home is sit down in front of another computer. I would like to take a moment and say thank you for all the support/motivation I have received since joining this group. Also, if anyone out there is…
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mojo48212 PW: 200.8 CW:199.8 Weight LTD 1 lb
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Hello All, thank you for welcoming me to Shape Shifters! I am excited to be here. I'm a 47 yo female in MI. I have struggled with weight my entire life. I have also struggled with depression and anxiety for most of my adult life. Living in the COVID era has intensified the depression. I first joined MFP in 2012 to get…
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Hello All, thank you for welcoming me to Shape Shifters! I am excited to be here. I'm a 47 yo female in MI. I have struggled with weight my entire life. I have also struggled with depression and anxiety for most of my adult life. Living in the COVID era has intensified the depression. I first joined MFP in 2012 to get…
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Back in the saddle after some injuries and a few years of self pity. Looking for supportive friends to keep me on the right path. My diary is open. I am not tracking my workouts here, I have calculated my intake goal to include them already. My focus is hitting my macro goals, that ish is hard! Friday’s are my indulgence…
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Totally love being alone most of the time! Buuutttt there are days when I could use some help, and by help I just mean knowing someone is there if I need them. Feel free to add me. I'll generally only reply to stuff on my feed if someone is struggling and needs a hard, a shoulder, an ear, etc.
