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Don't beat yourself up cause your on bp meds... You should calm down... try not to stress over it... I am on a beta blocker cause my heart rate is too high -also on a stupid water pill ???? but it keeps my bp down too - lol - but I'm new to keto and have lost 6 pounds and I believe that losing some of this excess weight is…
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I started keto 9 days ago - lost 6 pounds and have lots more energy then I have in a very long time. I'm loving keto and will continue this way of eating long after I lose the 30 pounds I want to lose because I feel so much better already (I have been so exhausted that I can't get much done but now I'm bouncing around the…
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I'm new to keto too and my husband won't give up his carbs (NO WAY) - so I'm making meals a little differently and I too worry that if he eats the same dinner I eat that he'll just gain weight - but I am cooking meat for both of us and he gets his potato or whatever Mac n cheese etc and his vege's and all is well with him.…
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Hi - I'm on day 9 of keto and loving it - I have more energy then I have had in years
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Hi there - I'm 5' 3" and started at 163 (10 days ago) - I'm down 6 pounds and pretty sure the first 5 were all water - lol ---- I'm using MFP to track all my food and exercise (which I just started doing yesterday)... I'm loving keto cause I finally have some energy to do something - How long have you been doing keto and…
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I started Keto diet recently and have lost 6 pounds so far - and I have ENERGY that I haven't had in a very long time too
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I'm new here and I am a 56 - My weight started creeping up on me after I was about 52 or 53 - seems like about 10 pounds a year and I've gone on a low carb diet and actually have energy again. I would like to lose 30 pounds and so far have lost 6 since I started. I really like being able to plug in what I want to eat for…
