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Thanks all,your comments really help. Determined to get off some of my diabetes meds and to do that I have to get the weight down. Doing well this week also but finding it a little harder. Working on increasing my exercise (just walking for now). Loving this site though, the tracker is really helping me learn to balance…
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Update week one, tracked all week. What I learned? With a few small tweaks (Parmesan cheese instead of cheddar, etc.) was able to significantly lower the calories and fat in some of my "go to" meals. Hardly even noticed the changes. Even with a treat or two, was easily able to stay within my calories for every day but one.…
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To get the spinach and Kale to break down well, create ice cubes with it first and just pop the cubes into your smoothie. I use Kale, Flax, and water and freeze into ice cubes. The water helps cut the calories of the smoothie. To make a smoothie I use 3 or 4 kale flax cubes, 1/2 cup blue berries, 1/4 cup plan yogurt, 1/4…
