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Thanks for pointing out some important differences. I appreciate your critique. I rarely post anything for fear of responses to what I may say. I understand mass gaining is the goal. We are all unique in our methods and abilities to achieve those goals. I did not intend to "preach" to any person who might read my post.…
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I am not a female friend but I still offer my support. I have recently returned to a healthier nutrition and fitness lifestyle. My goal is to become the 2007-2009 version of me again. I have a fairly reasonable understanding and personal experience with getting in shape. With that said I offer the following. What ever your…
