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Heavy Leg Day 8-10 Minute Bike to Gym* Bb Squats 4 sets 20Kg x 12 50kg x 8,10,10 * BB Deadlifts 4 sets 20kg x 12 40kg 10,10,12 * KB Swings3 sets 16kg x15 * KB Sumo Squat/Push up on bar superset 3 Sets 20kg x 8/8 push-ups * Seated Leg Curl 3 sets 20 x 12 25x 12,15 * Leg Extensions 3 sets 15 reps 25kg,30kg, 30kg 8-10 minute…
