We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Heavy Leg Day 8-10 Minute Bike to Gym* Bb Squats 4 sets 20Kg x 12 50kg x 8,10,10 * BB Deadlifts 4 sets 20kg x 12 40kg 10,10,12 * KB Swings3 sets 16kg x15 * KB Sumo Squat/Push up on bar superset 3 Sets 20kg x 8/8 push-ups * Seated Leg Curl 3 sets 20 x 12 25x 12,15 * Leg Extensions 3 sets 15 reps 25kg,30kg, 30kg 8-10 minute…
