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I will start by saying that I don't have diabetes, but I was considered pre-diabetic. My blood sugar and A1C were above norm, but not in the diabetic range. My real killer was my triglycerides were at 545, blood pressure was very high, and I weighed 235 pounds as a 5'8" male. I decided I needed to lose weight and did a…
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I really like the routine at www.startbodyweight.com. If you read through the site, he gives you a warm-up, resistance routine with progressions from beginner to advanced, and stretching routine for the end. It may be quite easy at the start if you begin and the first progression of each exercise, but you should start a…
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Your wish has come true!!! http://www.powerblock.com/prod_homeuse_Urethane%20Straight%20Bar.php
