imbr0gli0 Member

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  • I will start by saying that I don't have diabetes, but I was considered pre-diabetic. My blood sugar and A1C were above norm, but not in the diabetic range. My real killer was my triglycerides were at 545, blood pressure was very high, and I weighed 235 pounds as a 5'8" male. I decided I needed to lose weight and did a…
    in Keto or Mediterranean Comment by imbr0gli0 October 2018
  • I really like the routine at www.startbodyweight.com. If you read through the site, he gives you a warm-up, resistance routine with progressions from beginner to advanced, and stretching routine for the end. It may be quite easy at the start if you begin and the first progression of each exercise, but you should start a…
    in Body-weight strength training in limited areas Comment by imbr0gli0 October 2018
  • Your wish has come true!!! http://www.powerblock.com/prod_homeuse_Urethane%20Straight%20Bar.php
    in Any women use PowerBlock adjustable weights? Comment by imbr0gli0 September 2018
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