jnmalsch Member

things are good. I have lost 12 pounds. Contacted a bariatric dietician. I am doing 100g of protein a day and 50 or less carbs. No counting calories this time per the bariatric dietician. We will see how that works...

My precious wine I know I need to give it up LOL

This is a big mess up of mine and I wish I could get back. I was doing so good when I was in support group. But I was a single mom and had no babysitter and couldn't end up going. Then when I started to gain I reached out the the gastric bypass therapist that came to support groups once every 3 months and my insurance…

Yes I put them in the recipe builder. My frittata was 10 eggs, 1 zuchinni, 1 carrot and 1/2 onions. cut into 10 pieces My soup was homemade bone broth with weighed chicken breast, 2 carrots and 1 piece of celery my unstuffed cabbage rolls were 1 pound of ground beef, 20oz crushed tomatos, 1/2 head of cabbage, 1/2 onion,…

this is me getting back on track. I was eating crap before I decided enough was enough

restaurant meals were awful for me. When I say dating I was dating I would go on 2-3 different dates a week. so there was a ton of eating out. small portions or not it definitely halted and reversed my weight loss. I also have no dumping so I never was really restricted on what I ate just how much I ate and boy do those…

also I believe the biggest sabbatoge was alcohol. liquid calories

I have not read all the comment but I glanced at a few. Why did I choose gastric bypass. Because I had yo yod my whole life I lost over 100 pounds on my own many time for it to come back. I was at the point where I had plantar fasciitis so bad I couldn't walk in the morning. My feet and legs hurts ALL day every day. One…

I regained 100 pounds. I have been on point for 2 weeks and have lost 6 pounds

at the time I was eating about 1000 calories a day. when I asked my nutritionist she said to cut it back down to 800 and that got disheartening. I know your metabolism slows way down right after surgery but can you bump it back up I don't even have a clue what calories range I should be in. Right now I am trying to hit the…

Prior to surgery: FEB2014 Weight: 330 Shirt size: 3x Pants size: 24 10.5 shoe. 7 months post op my smallest SEP 2014 Weight 199 Shirt Size L Pants 14 9 Shoe Current: NOV 2017 Between 299 Shirt: 2x Pants: 24 10.5 shoe Lost on how to lose the regain. I started gaining 8 months post op and never stopped

I eat around that every day and have a public diary

HERE... I had my surgery in Feb 2014 was 330 went down to 199 in September 2014 I started gaining slowly and then faster. I was back up to 299 last week and this week 295. I need someone on my side too

Thank you garber6th! I wanted to find an active group. Noel_57 have you had WLS? I dont think its quite the same considering dumping, hypoglycemia, malnutrition, portion sizes etc... we cannot drink when we eat, cannot have carbonation. I want to see what if anything is different the second time around. I dropped 160…

I have reactive hypoglycemia. I eat 3 meals a day NO snacks that is important for me I eat between 80-100 g of protein a day and 100 or less carbs. Protein and produce only. I haven't had an episode. I too was using sugar for the symptoms and gained 100 pounds before I did something

depending on your lifestyle even if you were calories only it may be too many, You aren't accounting for the sneaky calories did the workers use more oil, how much oil did the fried chicken absorb, how much chili is in the cup, are you adding toppings etc... In addition how many calories do you burn a day? weight does…