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4.5 lbs/week which is what I had is not so much lower than the 3 you suggest is better. The reason I decided to try and set myself a baseline lower than what MFP delegated was because I knew at times I would want to go over, and so when I did that, it would still have me being under what I need. I also knew that I needed…
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i've been doing it for 11 days now! Trying to keep between 1000 and 1200. I tend not to be a breakfast person though cause i don't like to get up early. So i'll usually just eat a Quaker Chewy Granola Bar (smores flavor!) 150 calories or so to start the day. I'll have a Turkey Sandwich for Lunch (Turkey, Slice of Muenster,…
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I would not consider coffee water. And I would log any non-water items to my diary anyways.
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I'm 10 days in and have lost 7 lbs. But I think it definitely depends on what weight you're starting at. I started at 332, but 1-2 lbs is more typical for a lower weight.
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Thanks guys! I've added you all. I've been trying to set some short term goals for myself as well as the long term ones. Would love to get under 300 by the end of this semester of school in May. But we have spring break coming up next week which is going to be so challenging. I'm going home and so food of all the worst…
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Started at: 332 Current: 325 Short Term Goal: Get under 300 by the end of this Semester (May) Long Term Goal: 145 -ish
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I don't graduate until May 2019, but that is also when i'm trying to set my goals for. I have a lot to lose though so i'll be needing the whole year+ :smiley:
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i just started maybe 10 or so days ago. But I'm in this for the long haul. Would love to have other people to keep up with and aspire to.
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Originally from San Jose, California. Currently living in Columbus, Ohio
