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DaCrazyRN68 Member

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  • Using FitnessPointPro for 2 years. Great tracker, workout builder with tons of exercises and web and app versions that sync.
    in Set and rep tracking app? Comment by DaCrazyRN68 February 2019
  • Been running a program by Mark McManus called Total Six Pack Abs (and his program called Total Hypertrophy Training). TSPA is mainly diet. Kind of a modified Keto diet. Less than 100gm carbs. Calculations to maintain protein intake for your lean body mass and then the rest in fat gms. There is exercise information, also,…
    in Let us talk how to lose weight& building muscle Comment by DaCrazyRN68 February 2019
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