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Just to add to 'thecharon' post; high sodium = added water weight, as salt attracts water, which is jus a basic chemistry fact. So, cutting down on sodium should help!
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Work as a mechanical project engineer at a cement manufacturing company. Started working out again, due to too much time in the office. Not so exciting, but its a job! Also, play in a band on the weekends for fun!
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I switched to mornings also, which seems to be working ok for me. I may also add an 'after work' work-out session to supplement my overall plan.
