cxwhit3 Member

Wellness chaser: 180 Group total: 379

My total time for Thurs: 104 Group total time: 199 Gardening, yay!

Today is starting good, I'm down 1.5 pounds from the start of the week. I think my head is back in the game!! Yay!!

Beer and nuts? Beer nuts? :)

Where are you in Iowa, Megan? My daughter and family are moving to Indianola in June.

You have an hour to edit. You should see a little star/flower in the upper right corner of your post by the 3 dots. Click or tap on that to get the edit option. On my tablet the edit bar/button appears at the bottom of my screen after I tap the star. I have found that things are a little different on my tablet than they…

I love gardening too but I’m waiting for the wind to stop. It is supposed to be in the 80’s this weekend, so fingers crossed!

My total time: 38 minutes Group total time: 95 minutes Wii Sports!

My short term goal is to get down from a 14 to a 12 in my jeans. The 14’s are kind of loose but the 12’s are too tight. I too have a couple of pairs in my drawer waiting for me. My other commitment to myself is to get rid of clothes that are too big or not very flattering as I lose weight and my shape changes. (Also so I…

Checking in! I think I’m back on track. I ran over a little on my calories yesterday because I forgot my lunch and came home starving. My downfall was the loaf of sourdough bread sitting on my counter. Today is a new day!

Weigh-in #4 Challenge Start Weight: 175.6 Challenge Goal Weight: 163 Weigh-in #1: 175.0 Weigh-in #2: 175.8 Weigh-in #3: 176.4 Weigh-in #4: 176.4 Comments: Not a fantastic couple of weeks. I've been traveling and had houseguests. No excuse, but it really does derail my efforts when my routine if interrupted. Going in the…

I was trying to kind of check in daily, but a recently had a bunch of travel and visitors, which snagged my focus and took me away from both tracking my food and following the chats! Gonna do better, I promise!

My water usually includes coffee and tea as well. I allow myself one cup of “doctored” coffee in the morning and do herbal tea the rest of the day. I’m usually in the 5 - 6 cup range but I’m shooting for my eight. Made it yesterday so I’m hopeful.

Weigh-in #2 Challenge Start Weight: 175.6 Challenge Goal Weight: 163 Weigh-in #1: 175.0 Weigh-in #2: 175.8 A positive thought I had this week was: I dunno - it was a busy week A healthy snack/meal I chose this week was: didn’t eat healthy. Was doing ok until I went to Vegas for my grandaon’s birthday and ate crap the whole…

Feel better! :)

Does IF include beverages? Can I still have my morning coffee with creamer? I think I’m going to give this a try. I’ll just switch to tea for a couple of weeks.

I’m glad you were able to recognize that you were headed down an unhealthy path and change to something more healthy before it was too late. Thanks so much for sharing.

I’m going to keep going with the challenge as well. I’m not exercising much in general so every little bit helps! I also need a pantry purge again

Welcome. This is a really good group of ladies. Have a great week!

Challenge Start Weight: 175.6 Challenge Goal Weight: 163 Weigh-in #1: 175 A positive thought I had this week was: I’m in control even when I make poor choices. A healthy snack/meal I chose this week was: string cheese when I was on the go instead of fast food My most effective workout this week was: didn’t work out this…

MFP has me at 1200 which is doable with careful planning. My biggest challenge is keeping carbs down and protein up

Of course you can stay in the group! Lindt bunny. Yummy!

A shout out to all of our maintenance ladies!!! There are several in our group who are at a maintenance level. As members of the group you help us all move forward with our goals by showing that once the weight comes off, we can keep it off. Congratulations on meeting your goals and being an inspiration to others.

Yesterday I was crazy hungry! I was out running errands between meetings and almost stopped at a drive through. I managed to restrain myself until I got to my destination and bought a stick of string cheese and a bottle of water at the cafeteria. I’m calling that a win. But by the time I got home I was starving again. Good…

Several of the group have been through similar this last month. Feel better soon!

Welcome to the group!

Marietta, you are doing awesome! So glad you are continuing with us!

@nvasquez41 @ _Mrs_Ryan_ @mebelfanti Welcome back to all of you!

Welcome back!

Day 1 Start weight: 187.2 Challenge Start Weight: 175.6 Challenge Goal Weight: 163 Comments: I went completely crazy with food yesterday. Cider-baked ham, mashed potatoes, deviled eggs! Started the day with sweet cream roll and never looked back. The only things I didn't eat were the Peeps! But I'm paying for it today. My…