cxwhit3 Member

hallenge Start Weight: 175.6 Challenge Goal Weight: 163 Weigh-in #1: 175.0 Weigh-in #2: 175.8 Weigh-in #3: 176.4 Weigh-in #4: 176.4 Weigh-In #5: 175.2 Weigh-In #6: 174.6 Weigh-In #7: 171.0 Weigh-in #8: 170.0 Weigh-in #9: 174.6 (this is what happens when you eat junk food for a week ) Weigh-in #10: 171.8 Weigh-in #11: 174.2…

To all, What I see as our group progresses is that we are learning not to be so hard on ourselves. Small setbacks are to be expected and the most important thing is to start moving forward again. Our self-reflections are helping each other to think about where we are in this journey and that we are not alone. Keep up the…

Challenge Start Weight: 175.6 Challenge Goal Weight: 163 Weigh-in #1: 175.0 Weigh-in #2: 175.8 Weigh-in #3: 176.4 Weigh-in #4: 176.4 Weigh-In #5: 175.2 Weigh-In #6: 174.6 Weigh-In #7: 171.0 Weigh-in #8: 170.0 Weigh-in #9: 174.6 (this is what happens when you eat junk food for a week :( ) Weigh-in #10: 171.8 A positive…

Relax and enjoy your trip. I’m glad you are doing better, but give yourself time to heal. Even theme parks are doing better with healthy eating options these days.

I weigh myself daily but post my Monday morning weight. I find that a Monday weigh keeps me more on track over the weekend. During the next session we can try another day of the week if that is what the group would like. I think the most important thing is consistency.

Glad your knee is feeling better. I think this challenge session has been a bit of a challenge for all of us.

I’m sure it hiding there somewhere. You’re doing great. Glad you are feeling better.

Challenge Start Weight: 175.6 Challenge Goal Weight: 163 Weigh-in #1: 175.0 Weigh-in #2: 175.8 Weigh-in #3: 176.4 Weigh-in #4: 176.4 Weigh-In #5: 175.2 Weigh-In #6: 174.6 Weigh-In #7: 171.0 A positive thought I had this week was: So happy that I've found something that is working! A healthy snack/meal I chose this week…

I’m glad you got past your frustrations with the running. You are doing great!

My NSV for this spring is that I have finally moved down to a smaller size jeans. Yay! So I went through my closet and started taking out things that are too big now. One of my favorite dresses that I haven’t worn for 10 years finally fits, but I saw that it is hopelessly out of style - so out it goes! Looking forward to…

Remember it was just one day! Take a deep breath and get back on track.

Yay! Keto seems to be working for me! Hope it continues.

Finally got a battery for my pedometer so I’m late starting on this. Weather hasn’t been cooperating either. So I’m running behind on this challenge.

We’re glad you’re back.

That you are even thinking bikini is great. Strength training is important so keep up the good work!

You have made great progress. So keep up the good work. I wish I could have a mango right now!

Eggs are one of my go-to’s as well. You are doing great.

Challenge Start Weight: 175.6 Challenge Goal Weight: 163 Weigh-in #1: 175.0 Weigh-in #2: 175.8 Weigh-in #3: 176.4 Weigh-in #4: 176.4 Weigh-In #5: 175.2 Weigh-In #6: 174.6 A positive thought I had this week was: New start with keto! A healthy snack/meal I chose this week was: Hard-boiled eggs, cukes & tomatoes for lunches…

Well dammit! I forgot to plank yesterday. Starting over. **sigh**

Of course! Welcome back!

I’m going to try Keto and get rid of carbs completely for a while. Good thing it’s grilling season. And that I like meat. Today is the first day and I hear day 3 is the “Keto flu” day, so Sunday may be miserable but at least I won’t be at work Also I woke up with a headache and realized my water consumption has fallen off.…

Let us know how that goes! I pretty much ate everything in sight the last two days.

Have you been checked for deep vein thrombosis? Don't mean to alarm you, but it if has been going on for 3 weeks, you might want to have it checked.

Ok, somehow my weigh got messed up, so I'm re-posting Weigh-in #1: 175.0 Weigh-in #2: 175.8 Weigh-in #3: 176.4 Weigh-in #4: 176.4 Weigh-in #5: 175.2

Group total: 1973. Yay!

Challenge Start Weight: 175.6 Challenge Goal Weight: 163 Weigh-in #1: 175.0 Weigh-in #2: 175.8 Weigh-in #3: 176.4 Weigh-in #4: 175.2 A positive thought I had this week was: Spring is here!! A healthy snack/meal I chose this week was: Almonds My most effective workout this week was: Gardening. Got a ton to do and I do some…

May time for Sunday: 120 Group total: 1883 Come on gang! We almost made it!

My time for Saturday : 90 Group total: 943 Killing it pulling weeds! (I have a very large garden)

My time for Friday: 83 Group total: 516 More gardening!

Must have been a salty day yesterday, I’m back up