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A whole new person out there, just can say WOW
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Gives me Hope!!!!!! o:)
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Wow, how much did you lose and timeframe?
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Amazing Transformation.
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Awesome, B) way to go. You look great :)
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Nice
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How long did it take you?
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I agree Rajeshvvcool, Intermettent Fasting just works, worked for thousands of years and it working for me. 26 lb down and 74 more to go..
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Started my weight loss journey at 300 lbs on Nov 5th 2017 and lost 26 lbs till date, on Dec 17th, started with Keto and Intermittent fasting lost 6 lbs in one week. Also having lot of dark greens and eliminating sugar, my terrible knee pain which prevented me for walking up or down stairs or even fast walking for the past…
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Oops a Correction Feel Free to Add me, SW 300 CW 280 GW (185-195)
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Feel Free to Add me, SW 200 CW 280 GW (185-195)
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You look stunning, Congratulations
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Amazing :), a whole new you
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This is pretty good stuff, inspired and excited to stay on course on my journey
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Nice
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Well done!! living your life with simple positive changes. Shows it works. Great work
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I have sugartooth, the only way I am able to stay off sugar for the past 4 weeks is to give up Sugar. I do not touch anything which has sugar added to it, it means 80% of products there, this includes artificial sweeteners, instead I have a banana, pomegranate or fruit. It would be take discipline for two-three day’s. The…
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One of my favourite is, one cup of boiled blackchick peas with a pinch of salt, one fine chopped green thai chilli, 1/4 onion cut finely, 1/2 tomato cut small. mix it with a dash of tumeric, black pepper and fresh lime juice. Keeps me going
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Being an Indian, My suggestion is to look into Indian vegetarian recipes. As far as I know Indian food has the most vegan choices ever, this is confirmed by my trainer (who is Caucasian) who is allergic to wheat and milk. As for me, I do eat Chicken and Salmon, but not into Salads and all and also have Jay Robbs Whey…
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Way to go :)
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Great!!! What was your timeframe?
