MyRoadto195 Member

Amazing, about 6.5 months about made a similar decision and now down 31 kg (69lb), so have 15 kg (30 lb) to go. Feels good to see in 3.5 months can be there. Great Job there :) :)

Nice work :)

Try the Military Body Fat Calculator for Calculating Your Body Fat Percentage, this what the US Army and Marines use.

I lost an elephant penis B)

Body takes time to go into Keto and get Fat-adapted. About 3-6 days. But you will have to reduce your carbs. Keep your net carb intake between 40-50 and then bring it down. Look up net carb. 4 large eggs with 2 oz of cheese and tablespoon of olive oil and spinach is about 500-600 calories. Two chicken leg and thigh pieces…

Good for you, Understand your opinion, in my humble defense, only flaw I see your assumption I have not done any study. FYI, I have been battling obesity for over 21 years and tried everything thing till now, Weight Watchers, Atkins, South Beach, Nutrisystem, Amway et al. Before starting anything I voraciously read analyze…

Allright, One stop google doc.

Amazing and inspirational, so true, decided on Nov 5 2017, I am going to go for 7 months and now 4.5 months in and down 56. You are right Girl! One day at a time

Lol,, wow, you’re totally riled up

Maybe, but I differ when one cannot identify it an GMO based and also if someone has insulin resistance. This is based on my body’s reaction and food intake for past 4 months and it is consistent with Dr. Berg and Dr. Fung. Every time I ate based on FDA approved calories based on info on a package, found my weight spikes…

Takes time to mentally tune to Shopping in regular stores looking for regular clothes. Mentally was looking for XXL shirts when L shirts fit.

For my weight loss, I do Intermittent fasting 18 hour fast 6 hour eating window. It works for me as lost 56 lbs till now. I also found that with olive or peanut or coconut oil, weight loss is better compared to canola or refined oils On Weekdays For Breakfast Protein shake smoothie with a cup of raspberries and 2-3 cups of…

Vegetarian or non Vegetarian recipes?

Yesterday went shopping for a men’s jacket, thought will need XL size, my friend suggested try L size and it fit perfectly. 4 months ago had bought a 3XL jacket. It was overwhelming but was excited and happy. Cannot wait to fit into a M size in next 4 months. B)

After loosing 50lb, my half way through. I cannot sit for long on wooden chairs, my gluteus hurt and have to stand and walk for few minutes. No complaining here as went from 50 size pant to 42 size.

My 42 size pants which fit me last week are getting loose. Must be doing something right >:)

Yes, atleast 50% of my food is fat, Net Carbs between 20-40 grams and remaining in Protein

I do IF Monday to Friday 18:6 have about 1800 calories and Saturday and Sunday 23:1 eat about 2000 calories. I lost 46 lbs in 3 months

In the shower, felt my face smaller than usual when lathering my face. It’s like muscle memory, your brain thinks your face is larger but the touch is smaller

Awesome, way to go.

Huge difference, you look great

Nice transformation

33lb loss since November 2017. 67 lb left to go

Nice, I lost 32 pounds in 2 months doing 12 hr fasting first and now I do more like 16:8 or 18:6. On weekends I do 23:1. Great results.

Have no resolutions, I will keep doing what I was doing for past 2 months where I lost 30lbs. Happy New Year with a lot of lost Weight ahead.

You look absolutely great & beautiful and seems like you have lost half of yourself. I am in awe :o

Definitely lost some weight there and your waist looks toned

You look great :)

43 Male from Virginia 5ft 9in tall SW 300 lb CW 271 lb GW 195 lb

Nice going