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I realize I'm a little late to the posts here, and if you've seen any of my other posts then you realize I'm pretty much saying the exact same thing in every post :D If you're having problems with continuous stress, then my recommendation (aside from the recommendations everybody else has provided, all of which are great -…
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I'm nowhere near your age but I definitely understand going back and forth like crazy. I've found the most critical thing is becoming more conscious of our thought patterns and their association with our motivational drives, emotions, and attention. So much goes into the word we call 'habit'. Whenever we eat food to…
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Good to hear, its a difficult fight to have with yourself. Since this entire forum seems to be a place to offer advice and discussion, if I may make a suggestion? The fight is much easier when you stop fighting at all :) Our mind has a tendency to react in accordance with our expectations. Make it a game of 'willpower',…
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I suggest Aleister Crowley's Eight Lectures on Yoga if you want a serious, mostly woo-and-bullsh*t-free review of the principles involved. I can't tolerate even a page of most modern writers on either subject. Yoga is Sanskrit for 'union', implying the union of subject and object. Thus, the goal is the elimination of the…
