Replies
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R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: 103.6 (+3.6) R28SW:103.6 R28EW: 99.8 (-3.8) R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96 I need to be mindful of the type of carbs I eat, drink all my water…
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R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: 103.6 (+3.6) R28SW:103.6 R28EW: 99.8 (-3.8) R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96 I need to be mindful of the type of carbs I eat, drink all my water…
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R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: 103.6 (+3.6) R28SW:103.6 R28EW: 99.8 (-3.8) R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96 I need to be mindful of the type of carbs I eat, drink all my water…
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R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: 103.6 (+3.6) R28SW:103.6 R28EW: 99.8 (-3.8) R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96 I need to be mindful of the type of carbs I eat, drink all my water…
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R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: 103.6 (+3.6) R28SW:103.6 R28EW: 99.8 (-3.8) R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96 I need to be mindful of the type of carbs I eat, drink all my water…
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R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: 103.6 (+3.6) R28SW:103.6 R28EW: 99.8 (-3.8) R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96 I need to be mindful of the type of carbs I eat, drink all my water…
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R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: 103.6 (+3.6) R28SW:103.6 R28EW: 99.8 (-3.8) R29GW: Going to try for 96. I need to be mindful of the type of carbs I eat, drink all my water Day/Weight/Comment 01/18 - 99.4 <3 - moving in the right direction. No eating after 8PM 01/19 01/20…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round Day/Weight/Comment 01/08 - 103.6 :s -…
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R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: 103.6 (+3) R28SW:103.6 R28EW: R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96 Day/Weight/Comment 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round Day/Weight/Comment 01/08 - 103.6 :s -…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round Day/Weight/Comment 01/08 - 103.6 :s -…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round Day/Weight/Comment 01/08 - 103.6 :s -…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round Day/Weight/Comment 01/08 - 103.6 :s -…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round Day/Weight/Comment 01/08 - 103.6 :s -…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round Day/Weight/Comment 01/08 - 103.6 :s -…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round Day/Weight/Comment 01/08 - 103.6 :s -…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round Day/Weight/Comment 01/08 - 103.6 :s -…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27SW:100.6 R27EW: ? R28GW: 99kg Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round. We had family emergency and with the…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27GW: Stay around 100kg Day/Weight/Comment 12/29 - 101.2 - Sick and in bed yesterday, didn't get many steps in, drank my fluids and had chicken noodle soup... sodium? 12/30 - 102.2 - sick, but…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27GW: Stay around 100kg Day/Weight/Comment 12/29 - 101.2 - Sick and in bed yesterday, didn't get many steps in, drank my fluids and had chicken noodle soup... sodium? 12/30 - 102.2 - sick, but…
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R23SW: 102.4 R23EW: 103.2 (+0.8) R24SW: 103.2 R24EW: 100.4 (-2.8) R25SW: 100.4 R25EW: 99.8 (-0.6) R26SW: 99.8 R26EW: 100.6 (+0.8) R27GW: Stay around 100kg Day/Weight/Comment 12/29 - 101.2 - Sick and in bed yesterday, didn't get many steps in, drank my fluids and had chicken noodle soup... sodium? 12/30 12/31 1/1 1/2 1/3…
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kilograms.. even at 6ft my bmi is 29 :s
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R23SW: 102.4 R23EW: 103.2 Loss: +0.8 R24SW: 103.2 R24EW: 100.4 Loss: -2.8 R25SW: 100.4 R25EW: 99.8 Loss: -0.6 R26GW: maintain at 99 Mini goals - drink at least 3l of water/day, do not eat below calorie allowance, avoid empty calories. Day/Weight/Comment 12/19 - 100.4 - Out and about, I failed to eat proper food,…
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2 words - STRESS and FATIGUE... will blow you up like nothing else!
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R23SW: 102.4 R23EW: 103.2 Loss: +0.8 R24SW: 103.2 R24EW: 100.4 Loss: -2.8 R25SW: 100.4 R25EW: 99.8 Loss: -0.6 R26GW: maintain at 99 Mini goals - drink at least 3l of water/day, do not eat below calorie allowance, avoid empty calories. Day/Weight/Comment 12/19 - 100.4 - Out and about, I failed to eat proper food,…
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R23SW: 102.4 R23EW: 103.2 Loss: +0.8 R24SW: 103.2 R24EW: 100.4 Loss: -2.8 R25SW: 100.4 R25EW: 99.8 Loss: -0.6 R26GW: maintain at 99 Mini goals - drink at least 3l of water/day, do not eat below calorie allowance, avoid empty calories. Day/Weight/Comment 12/19 - 100.4 - Out and about, I failed to eat proper food,…
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R23SW: 102.4 R23EW: 103.2 Loss: +0.8 R24SW: 103.2 R24EW: 100.4 Loss: -2.8 R25SW: 100.4 R25EW: 99.8 Loss: -0.6 R26GW: maintain at 99 Mini goals - drink at least 3l of water/day, do not eat below calorie allowance, avoid empty calories. Day/Weight/Comment 12/19 - 100.4 - Out and about, I failed to eat proper food,…
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R23SW: 102.4 R23EW: 103.2 Loss: +0.8 R24SW: 103.2 R24EW: 100.4 Loss: -2.8 R25SW: 100.4 R25EW: 99.8 Loss: -0.6 R26GW: maintain at 99 Mini goals - drink at least 3l of water/day, do not eat below calorie allowance, avoid empty calories. Day/Weight/Comment 12/19 - 100.4 - Out and about, I failed to eat proper food,…
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R23SW: 102.4 R23EW: 103.2 Loss: +0.8 R24SW: 103.2 R24EW: 100.4 Loss: -2.8 R25SW: 100.4 R25EW: 99.8 Loss: -0.6 R26GW: maintain at 99 Mini goals - drink at least 3l of water/day, do not eat below calorie allowance, avoid empty calories. Day/Weight/Comment 12/19 12/20 12/21 12/22 12/23 12/24 12/25 12/26 12/27 12/28 No set…
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R23SW: 102.4 R23EW: 103.2 Loss: +0.8 R24SW: 103.2 R24EW: 100.4 Loss: -2.8 R25GW: under 99kg Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance. CW - 100 GW - anything under 99kg Day/Weight/Comment 12/09 - 100 :s - would it really be too much to ask for a little less this…