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Last night marinated Chicken breasts in Cesaer dressing then griddled and served over iceburg lettuce, cucumber, baby toms, sliced avacado, couple of croutons and grated parmesan with a side of Asparagus sauted in butter and more Cesaer dressing. On strict KETO! Tonight Chicken thighs braised in cream sauce flavoured with…
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Day/Weight/Comment round 66 01/23 01/24 01/25 01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy 01/27 - 80.4 ☹ even after a 4 mile walk yesterday! 01/28 -80. exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊 01/29 - 79.7 this morning, so slowly…
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Day/Weight/Comment round 66 01/23 01/24 01/25 01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy 01/27 - 80.4 ☹ even after a 4 mile walk yesterday! 01/28 -80. exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊 01/29 - 79.7 this morning, so slowly…
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Day/Weight/Comment round 66 01/23 01/24 01/25 01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy 01/27 - 80.4 ☹ even after a 4 mile walk yesterday! 01/28 -80. exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊 01/29 - 79.7 this morning, so slowly…
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Not Okay, parents went through a phase at my kids school till head master banned it! Sending email Xmas cards rather than writing them personally?
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Can be Not okay as have had this back fire and the cheat managed to convince them that I was saying it out of jelousy and she believed him and now no longer friends! Telling a vegatarian at a dinner party that no meat products in dish but actually using beef bouillon to give flavor?
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Day/Weight/Comment 01/23 01/24 01/25 01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy 01/27 - 80.4 ☹ even after a 4 mile walk yesterday! 01/28 -80. exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊 01/29 - 79.7 this morning, so slowly…
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Day/Weight/Comment 01/23 01/24 01/25 01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy 01/27 - 80.4 ☹ even after a 4 mile walk yesterday! 01/28 -80. exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊 01/29 - 79.7 this morning, so slowly…
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Day/Weight/Comment 01/23 01/24 01/25 01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy 01/27 still 80.4 ☹ even after a 4 mile walk yesterday! 01/28 Woohoo exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊 01/29 01/30 01/31 02/01
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Hi, , female 52 years young, start weight was 86.6 kgs, lost 5 Kgs on healthy low fat, no sugar diet with plenty of exercise in 14 days then switched to strict keto a week ago, weight loss slowed significantly, but was told to expect that as body takes a while to get into full Keto, so have lost about 1Kg so far on it, but…
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Hi, Another Newbie to MFP, female 52 years young, start weight was 86.6 kgs, lost 5 Kgs on healthy low fat, no sugar diet with plenty of exercise in 14 days then switched to strict keto a week ago, weight loss slowed significantly, but was told to expect that as body takes a while to get into full Keto, so have lost about…
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Day/Weight/Comment 01/23 01/24 01/25 01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy 01/27 still 80.4 ☹ even after a 4 mile walk yesterday! 01/28 01/29 01/30 01/31 02/01
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01/26 Female aged 52, start weight on 14 Jan 86 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy, goal to lose another 5 Kgs.
