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Thank you all so much! I've never been a drinker just always loved food so much, i really struggle with depression it was always when i turned to its more comfort i guess, ive been making healthier choices mostly vegetables not many fruit I'm a fairly picky eater.. i just dont know where to start as far as portions go
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Thank you I've felt so lost!
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Thank you all i went today and i bought a scale and some containers im going to start prepping my meals ahead of time. i just dont know the appropriate proportions yet.
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Diet is where i want to start... i feel like i have no self control
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Thank you! :)
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Thank you so much I'll definitely check it out!
