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My advice is to accept those days as your bad days. Tell yourself it's ok to let go of the dieting, exercise, or whatever while you're in these days. Focus on just what you absolutely need to do in your life such as your job. It's not going to ruin your progress. I think when you give yourself permission to feel like…
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Hi! I'm also a mom in her early 30's trying to lose about 20 pounds. I've used MFP on and off for years but lately I'm struggling so much with impulsive eating! I could definitely use some support, too.
