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Introverts do need their own support network and friends that understand they just want to stay in and binge watch netflix on a Friday or Saturday night instead of going out for a drink. In a society where most people are expect to be extroverts understanding how introverts tick is very important as they many positive…
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As with all goals you need to make them achievable or they will never happen. Removing all the alcohol from the house and stop buying it is very good advice, but remember alcohol is addictive so you might need to replace the drinking with something else, be it going to the gym, running, swimming or just going for a walk.…
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If you are doing the cooking try and find less calorific recipes (something you can actually control). When eating outside your house be sensible and don't snack (as hard as this may be - or snack on healthy foods like unsalted nuts and fruit.) Try and reduce you alcohol intake as well if you drink. As I'm sure you realise…
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Try to maintain healthy eating over the holiday period can be very difficult, especially if you are visiting multiple people and don't want to offend them. Try and keep your portions as small as you can and don't get disheartened if you think you eat too much over the holiday period, try and go back to maintaining your…
