weebo1980 Member

sorry is there a way i can edit the post?

thanks for all advice there is a running shop near me i will go in have a look see

did you find any?

thank you i will try that

thank you i got this when you think about it its not rocket science but it feels like its so hard

yer i mean shoes , them shops are expensive i think

thank you i am only 3 days in its hard i always feel that i am still eating to much even though i am in my calories

2,340 for a one pound lose a week so I just changed it to 1800 for 2lb a week bit now I am over for today by 150

Not sure about calorie s after net? I am eating about 1,800 is this still to much?

I am 21 stone 2lb my sisters are being pains and think that my first week it should drop of me ! They wanted me to do slimming world but I don't agree with it I want a life change I don't want to lose and put on again

Thanks I have just changed it to 2lb a week but would like more X