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Walking is a fantastic exercise for mind and body, and has even more benefits when done outside. I'm an advocate for better neighborhood walkability and more off-street trails (as well as better on street cycling routes). And a big believer in actively following the advice that I give to others. [Edited by MFP Staff]
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There is no inherent value or universal rule to drinking a certain amount of water per day. It depends on the individual -- their health, their body chemistry, the medications they are on if any, etc. I am a caregiver for my wife's 94 year old father and I recently took him to an appointment with his primary care physician…
