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I did drink more water and exercised so that was a plus.
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Today was a bad day. I helped myself to the donuts in the staff lounge.
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Today's goals were simple: 1. Check blood pressure (goal is to have bottom # under 100) 2. Exercise 3. Drink more water (goal is at least 3 bottles today) 4. Eat out with parents and stay healthy After 2 months of checking, my bottom# was finally in the 80s today! I drank about 32 oz of water today, so didn't quite meet my…
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Today's goals: 1. Redownload fitness pal app and fill out updated info 2. Eat planned meals 3. Exercise 4. Find a group to help keep me motivated bc I didn't stay motivated last time. I am hoping this thread will help push me to keep going. I broke on school Mac and cheese today... But otherwise did a pretty good job…
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My motivation is health. The doctors say my BP is too high especially for a young person. They said losing weight can help. Lost motivation after losing only a few lbs last winter so I am hoping to stick with it this time.
