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Hey everyone! Excited and hopeful to make some friends. <3 I'm 24 years old with a 1.5 year old little girl & I do keto and calorie counting. I started working off my weight on May 20th 2017. I'm 5'8" SW: 268 CW: 186 GW: 145 I'm pretty flexible with my goal weight though. Honesty I'd be thrilled just to make it under 160.…
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Post partum hair loss is normal. I experienced hair loss again after losing 50 lbs due to hormones balancing out (decrease in fat - decrease in estrogen). I have long hair that's pretty fuzzy on top because of the new hair growing back. Get some good hairspray :p It doesn't hurt to check in with your doctor though to rule…
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Yup I quit 3 weeks ago. I stalled those weeks in spite of being diligent with food tracking but this morning I dropped 2.5 lbs so the stall has ended. It may have been cortisol related, who knows. But it's definitely worth it to quit. During the 1st week I used intermittent fasting to help me (I was in an "eat a meal then…
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I'm not really your age (24 going on 25 soon....ugh) but feel free to add me! I'm not new to weight loss (down 78 lbs) but I'm new to working out and still have 50 lbs to lose. :)
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CICO (calories in calories out). Now, some people thrive on structure and intermittent fasting works well for them. Keto seems to work well for people who are insulin resistant like myself (down 78 lbs since May). There are different ways of eating, and while some people can be dismissive and refer to anything other than…
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I'm 5'9". Started at 268, currently 195, would like to be 140-150 or a size 6-8. Currently size 14-16.
