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So what would happen if I ate cocoa powder and cocoa powder only to reach my calories each and every day to MAINTAIN my weight? Would I lose weight or gain weight in the end? Same question for the other way around, if I were reaching my total macro goals for maintaining with cocoa powder? It might sound like a silly…
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So what's ideal, track by calories or by macros? Also, something interests me here, did those scientists actually burn the food to check the heat (calories) energy released? Such as, every food item they set certain calories on? :D
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What is interesting, USDA data seems to be off as well, and nutritiondata.self as well. Just take the example of Broccoli, raw and compare the calories information to the macronutrients. If I calculate macros, they overreach calories on both sources. Moreover, total carbohydrates do not equal fiber, starch and sugars added…
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What do you mean by wrong entry? I use USDA and nutritiondata.self sites only for food logging. Both are green verified sources. My macros are in the red. I do not consume alcohol.
