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Hello, Add me. I, too, have fallen off the wagon and gained weight back. What's done is done; don't beat yourself up over it. We're here, and that's all that matters now. I'm here to support and to be supported. We can do this! Stay positive!
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Add me. I appreciate the motivation and support, and I'm always eager to provide the same! Thanks!!
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Thanks so much, Greybeard51. I really appreciate your time and your kind, motivating words. I am going to make a short-term, weekly goals: eat dessert two fewer times a week, exercise three times a week.That's how I'll start. You're right about eating; I have such a hard time when I am limited in what I can eat. So for the…
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Thanks!! Staying motivated is an issue for me, so I appreciate the help.