Gutcutter500 Member

Steps: 2/20: 12,524 2/21: 8,967 2/22: 12,699 2/23: 8,475

Steps: 2/17: 12,308 2/18: 14,125 2/19: 15,117

Steps: 2/13: 13,887 2/14: 21,289 2/15: 13,436 2/16: 6,832 I was looking over the spreadsheet and wanted to correct some entries. @steplaj

Gutcutter500 Week 3 Weigh-in: Sunday PW: 221.4 CW: 220.0 Steps: 89,008

Steps: 2/15: 13,436 2/16: 6,832

Steps: 2/13: 13,887 2/14: 21,289

@melissafeagins Melissa, I am also in that minority. During my really active weight loss phase I refused to take "cheat" days because I felt that that phase was temporary and I would have to make a LIFESTYLE change. Consequently, now that essentially all of food is available to me I pick and choose my battles as they say.…

Steps 2/10: 9745 2/11: 10539 2/12: 13280

@babemeister83 nice loss! @mechell15 Drive safely. Thanks for the encouragement guys. Let’s go Team!

Gutcutter500 Week: 2 Weigh-in: Sunday PW: 221.5 CW: 221.4 Steps: 92,440

Steps: 18,554

I would like to post a NSV. It is often difficult for me to accept complements about my weight loss. I received an application to the National Weight Control Registry, which was one of my goals. So I looked back at some of my previous pictures. Scary, I know. I actually had a nightmare Thursday night that I looked in the…

@megnolia82 Good luck with your son. He sounds like a real trooper. I hope everything works out as well. @confidentRaven Good luck with the MS. Nutrition is real important with it as well. I agree, if I get overhungry I really can eat too much. It makes it even more important that I use mindful eating. @mechell15…

Steps: 2/7: 6477 2/8: 11427

midday checkin Steps: 5158 Water: 8 glasses Calories: 1232/1830 Cold and wet. Indoor workout tonight. Half marathon in 23 days.

@navydaddjtc Good luck Greg. With the consult and the snow. We had 78 degree weather yesterday. @melissafeagins That does sound like a lot of work. I chuckled when you said a "small" community hospital. One of the hospitals I work in is a Critical Access Hospital and we have 25 beds. I would consider that small. @Nikmar I…

Steps: 2/6: 17,806

Steps 2/5: 17,607 @steplaj And this time Steve I am sure of the date. LOL

@steplaj Yes it is 2/4. Sorry. Check-in: Calories: 990/1830 Steps: 6962/12000 so far. H2O: 8 cups

@Navydaddjtc Good luck Greg. Hopefully they will only have to rotor rooter it to open it up. From those patients that have had successful surgery, it really helps them. Thanks for putting me on the team. We will CRUSH the others! 2/5: 11,984

@navydaddjtc Good luck Greg. Welcome to all the newbies to the BEST team the Workout Warriors! I am Alan. I am 58 and have been married to my wonderful wife for 36 years. We have 5 kids(30, 29, 16,15 and 14), 2 grandchildren(girl 8 years and boy 8 months), 2 granddogs and a tank of fish. I am a surgeon in Southeast…

Sorry to post so late. My wife and I were on a cruise and I did not have my official scale. I would really like to be on the step team if possible. If not then next month will be fine. 2/1: 22,172 2/2: 10,330 2/3: 8,585 traveling

Gutcutter500 Week: 1 Checkin: Sunday PW: 222.2 CW: 221.5 Steps: 93,991

Workout Warriors 1/28: 15,122

Workout Warriors 1/26: 12,152 1/27: 22,718

Greg, good luck today. Hydration is the key and can be tough to maintain.

Gutcutter500 Week 5 Weigh-in: Sunday PW: 222.9 CW: 222.2 Steps: 93988

Workout Warriors 1/24: 12,912 1/25: 19,166

@WishfulThinning18 Good luck with your procedure. Hopefully it has not gone through the wall. It is not unheard of that the IUD has implanted into the uterine wall. Yes @beka3695 Versed is very popular and effective. My patients often say they don’t remember anything until it is time to go home. @Navydaddjtc a lot of times…

Workout Warriors 1/17: 5601 1/18: 595 1/19: 3947 1/20: 17483 1/21: 7087 1/22: 12939 1/23: 12245 Sorry guys. 17th-19th I had connectivity issues with my tracker. I did have more steps but don’t know how many. Again, I apologize. Now my Versa appears to be working.