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Hi, I'm Julia. I started Keto last Monday and my weight is down a few pounds. I had been counting my calories and doing heavy lifting for awhile and not seeing the results. So far, I'm pretty excited about the progress I've seen in such a short period of time.
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Started keto last Monday, seeing results on the scale. I'm following 5% daily carbs/ 35% protein/ 60 % fat. Some days are more difficult to eat enough calories, my appetite has decreased. I heavy lift and am noticing some days I feel weaker, but I've read that's common. Drinking lots of water, and waiting my my keto…
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I recommend checking out a ketogenic diet. Since I changed my macros to 5% carbs 35% protein and 60% fat, my weight has dropped significantly, fast. I also heavy lift and was getting frustrated with not seeing the results I wanted. Oh - and calories aren't as big as an influence, it's the carb count. It's not easy, but I'm…
