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Healthy 1kg per week, at the beggining might be little more cause of losing water.
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Do not weight yourself everyday its pointless. It is much better to observe your body in the mirror and watch changes(once a week weight). Surely you need to set and count your daily calories intake. What's your currently BF?
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3 times a week would be better if you can of course. Start with Full Body Workout using both weights and machines, if you are about to start the journey at the gym ask personal trainer to show you how to use equipment and how to performance free weights exercises. Cardiovascular workouts I would do outdoor on the days off…
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Right, everyone is different. I'm just suggesting not saying you have to apply my idea to your diet and lifestyle. It takes time to get to know your body and see what's best OPTION you react - either LC or LF. Be patient, count your damn calories intake, if you kept your calories for such a long time and is going well but…
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ellou!
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siema, jestem z Londynu, zyje tu ktos? :D
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West London. New in.
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2-3 times, 1 or 2 exercises in a week enough for abs. later on to see abs, get rid off layer of fat :D
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I just gave an example of balanced diet - macros. Keep the fat 1g/kg body mass(you can cut at the last weeks of cutting) - if you keep fat very very low for long periods it may affect hormone imbalance. When it comes to losing weight, protein is the king of nutrients. Keep you full longer.Helps to maintain muscle level.…
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Well, if she hasnt noticed any changes in mirror, weight or waist seize for a month, then definitely something has been done wrong here. At the beginning she supposed to set up calorie intake of her BMR and set up macros for that 1g/kg fat 1,5g/kg protein and the rest carbs. Then observe if any changes if not, add 1…
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I've asked question then you didnt guys respond yet, if not workouts, not cutting calories, then? She's on 1200 now, I am really looking forward what your alternative solution for losing more weight is :D Other than that you comparing her to yourself, Jaycete she's obviously on deficit right now...
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yes yes yes, How do you expect here to lose more weight? Cut more calories? The fundamental thing is here to count calories, do not eat highly processed food and ready to eat... , add some workouts. Do you think if she adds up slowly to 2000kcal and Add 1 cardiovascular and HIIT session shes gonna put weight? blah nope.…
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First thing, did you cut your calories to 1200 immediately? If so, thats huge mistake. Another thing 1200kcal is a starvation mode, even if you dont feel hungry, it only means that your system used to it now. Pretty sure metabolism is very slow as well. If you do not see any progress in 1, 2 week time you should do some…
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ellou! New here, will stay for longer :smile:
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I am 24, London New in, last weeks of cutting! A lot of motivation! Love workouts!
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hell yeeah, well deserved cheat after workout!
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Last week of cutting and cheat meal!!! Add me :D
